This forces the body to convert both stored fat and dietary fat into ketones, compounds that it burns for fuel instead of sugar. Westman explains that, like a traditional keto diet, a fat fast drastically reduces intake of foods that turn to blood sugar. No matter how you prepare the ingredients, “the scientific term for this is a ‘fat fast,’” says Duke University’s Eric Westman, MD, who uses low-carb strategies to treat patients at his North Carolina–based HealCare clinics. Get wildly creative if you like, or skip cooking altogether by buying a bag of hard-cooked eggs, some healthy mayonnaise and a block of cheddar. of cheese, and some zero-carb drinks and extras. The egg fast really is as simple as Jimmy Moore says: Each day, you enjoy six to eight eggs, six to eight servings of fat, up to 4 oz.
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